Science-built programs.Coach-level decisions.Know exactly why it’s working.
Every recommendation backed by research, personalized to your data. From $0.33/day.
No credit card required · Cancel anytime · 14-day Pro trial
I was paying $200/month for a coach who gave me the same cookie-cutter program every 8 weeks. Evid builds better programs and actually explains why.
Alex M.
Intermediate · 2 years training
My program adapts every week based on how my lifts actually went — not some generic 12-week template. I’ve made more progress in 2 months than the previous 6.
Sarah K.
Competitive powerlifter
Finally, a nutrition plan that adapts when I switch from bulking to cutting without me having to figure out the maths.
James R.
4 years training · Lost 12kg on a cut
THE PROBLEM
You’re either paying too much for coaching, or doing everything yourself.
Googling rep ranges. Rebuilding meals until the macros line up. You’re doing a coach’s job every day — on top of actually training.
Personal Coach
$150–300/mo
- Personalised programming
- Nutrition guidance
- Quality varies enormously
- Slow response times
- You’re paying for their Google searches
DIY + Apps
$5–15/mo + your time
- Affordable
- Train on your schedule
- You write the program yourself
- No adaptation over time
- Hours of research needed
Evid
$9.99/mo
- Programs built from 190+ studies
- Meal plans generated — no macro Tetris
- Automatic deloads and progression
- Every recommendation cites the science
- Fraction of the cost of a coach
HOW EVID IS DIFFERENT
Trackers record. Evid coaches.
Trackers
Fitness Apps
Evid
What would an evidence-based coach recommend for you?
Get your personalized macro targets — no signup required. Then decide if you want them recalculated every week.
HOW IT WORKS
Your first evidence-based session in under 5 minutes
Your profile
~2 minutes
Body, experience, schedule, goals. No templates — your program is built from your inputs.
Get your evidence-based plan
Instant
Evid builds your workout program, macro targets, and meal plan. Every decision grounded in peer-reviewed research.
Watch your numbers move
Your first week
Lifts go up. Body comp changes. You see exactly why — every data point tracked, every adaptation explained.
SMART WORKOUTS
Programs that think, not just track.
Your workout adapts based on RPE feedback, progressive overload targets, and weekly volume per muscle group.
Coached trainees gain 56% more lean mass and show 69% higher adherence than self-directed.
Gavanda et al. 2025 — JSCR, RCT, n=79 trained
- RPE/RIR tracking with automatic load adjustments
- Weekly volume monitoring per muscle group
- Periodized mesocycle programming
- Intelligent deload scheduling
EVIDENCE-BASED NUTRITION
Macros that adapt. Meals done for you.
Evid generates complete meal plans from your targets — and adjusts them weekly from your actual data.
High-protein evidence-based cuts preserve 5× more muscle on the same deficit.
Mettler et al. 2010 — MSSE, RCT, n=20 trained athletes
- Goal-specific targets for cutting, bulking, maintaining, and recomp
- Complete meal plans — not just numbers
- Protein targets by context, not one-size-fits-all
- Adaptive TDEE from week 3
RECOVERY
Recovery that changes your training.
Connect your wearable — Oura, WHOOP, Garmin, Apple Watch, or Fitbit. Evid reads your HRV, sleep, and resting heart rate, then adjusts today’s session.
Sleep-restricted dieters lose 60% more muscle and 55% less fat from the same deficit.
Nedeltcheva et al. 2010 — Annals of Internal Medicine, RCT
- 5 recovery zones with automatic training modifications
- Subjective readiness check-in — no wearable required
- Cross-data rules that reduce volume when recovery is low
- Sleep and HRV trend tracking
INTELLIGENT PROGRESS
Proof that what you’re doing is working.
Every recommendation comes with an evidence badge. Tap it to see the study, the finding, and how it applies to you.
Periodized programming produces up to 2× greater strength gains than repeating the same routine every week.
Williams et al. 2017 — Sports Medicine, meta-analysis, 18 studies
- 190+ studies cited across training, nutrition, recovery
- Coaching insights explain what changed and why
- Weekly summaries with adherence analysis
- PR detection and celebration moments
PRICING
Coach-level intelligence.
Not coach-level prices.
Start free. Upgrade when you’re ready.
WHAT YOU'D PAY SEPARATELY
Free
$0/month
Track workouts and nutrition basics.
- Workout logging
- Basic progress tracking
- Macro calculator
- Exercise library
Pro
$9.99/mo
Billed annually · From $0.33/day
Full evidence-based coaching.
- Everything in Free
- Evidence-based workout programming
- Intelligent nutrition planning
- Progressive overload engine
- Research-backed coaching insights
- Advanced analytics
14-day free trial · No card needed
“The protein targets actually make sense. I’m gaining muscle on a cut for the first time in 4 years of training.”— James R.
“The science behind good coaching is freely available. It just needed to be applied intelligently. That’s what Evid does — and I built it because I needed it for my own training first.”
Will
Founder, Evid
Frequently asked questions
Stop Googling your program.
190+ studies applied to your data. That’s the difference between reading about training and actually being coached.
Free tier available · No credit card required