A coach that costs less
than your morning coffee.
Personalised training, nutrition, and recovery coaching — backed by 190+ peer-reviewed studies. From $0.33/day.
Free
Basic tracking. Forever free.
- Exercise logging & history
- Basic workout templates
- Food search & manual logging
- Wearable sync (Oura, WHOOP, Garmin, Apple Watch, Fitbit)
Pro
Billed at $119.99/year · Save $59.89
That's $0.33/day
Everything in Free, plus:
- Personalised workout programming
- Progressive overload engine (3 models)
- Adaptive TDEE & macro targets
- Complete meal plan generation
- Recovery-informed training adjustments
- Evidence citations on every decision
- Weekly coaching summaries
- PR detection & progress analytics
14-day free trial on Pro. No credit card required. Cancel anytime.
What you'd pay elsewhere
Replace $300–600/month.
Personal trainer
Programs, form checks, accountability
Nutrition coach
Meal plans, macro targets, weekly check-ins
Evid Pro
Training, nutrition, recovery, and coaching
Compare Plans
Free vs Pro
What Users Say
“I was paying $250/month for a trainer who gave me the same program every 4 weeks. Evid adapts every session based on my actual data.”
Alex R.
Lost 14kg in 5 months
“The evidence badges sold me. I can tap any recommendation and see the study behind it. No other app does this.”
Sarah M.
Intermediate lifter, 2 years training
“Switched from MyFitnessPal + a separate workout app. Evid does both — and the meal plans actually match my macros.”
James K.
Gained 6kg lean mass in 4 months
FAQ
Common questions
14 days of full Pro access. Free.
No credit card required. No commitment. See what evidence-based coaching feels like.