Recovery that changes
your training.
Connect your Oura, WHOOP, Garmin, Apple Watch, Fitbit, or any device via Google Health Connect. Evid reads your recovery data overnight and adjusts today's session before you start.
Wearable Integration
Connect your device. Evid does the rest.
HRV, sleep, and resting heart rate pulled from your wearable overnight. By the time you open the app, your session is already adjusted.
- Oura, WHOOP, Garmin, Apple Watch, Fitbit + Google Health Connect
- Data combined into a single readiness score
- Connect once — syncs automatically every day
Supported Devices
Connect once. Syncs daily. No manual entry.
Recovery Zones
Five zones. Your session adapts automatically.
Your readiness score maps to a zone. Each zone triggers specific changes — from full training to complete rest.
Sleep-restricted dieters lose 60% more muscle and 55% less fat from the same caloric deficit.
Nedeltcheva et al. 2010 — Annals of Internal Medicine, RCT
- Volume and intensity adjusted per zone — not just a colour on a screen
- Isolation dropped first, compounds preserved
- Session notes explain what changed and why
Recovery Zones
Subjective Check-In
No wearable? 15 seconds.
Rate your energy, soreness, motivation, and stress. Evid estimates your readiness and adjusts your session — same zones, same modifications, no hardware.
- Four questions. Maps to the same 5-zone system.
- Accuracy improves as Evid learns your patterns
- Available to all users on every tier
Readiness Check-In
How are you feeling today?
15 seconds. No wearable needed.
Train hard. Recover smarter.
Your wearable data or a 15-second check-in. Either way, your session adapts. 14-day free trial, no credit card required.