190+ studies. Four systems.
Every recommendation shows you why.

Training, nutrition, recovery, and coaching — built from peer-reviewed research and personalized to your data.

Periodized programming that adapts every week based on your RPE feedback, progressive overload targets, and weekly volume.

Progressive overload (3 models)
RPE/RIR tracking with auto-adjustments
Periodized mesocycle programming
800+ exercise library

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Nutrition Engine

Macros that adapt. Meals done for you.

Adaptive TDEE that learns from your actual intake and weight data. Complete meal plans generated from your targets.

Adaptive TDEE from week 3
Goal-specific protein targets
Complete meal plan generation
Caloric floor enforcement

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Recovery System

Recovery that changes your training.

Connect your wearable or use the subjective check-in. Evid adjusts today's session from your recovery data.

5 recovery zones with auto-modifications
Oura, WHOOP, Garmin, Apple Watch, Fitbit
Subjective readiness check-in

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Coaching & Progress

Proof that what you're doing is working.

Every recommendation cites the research behind it. Weekly summaries track adherence. Insights explain what changed and why.

190+ cited studies with tappable badges
Weekly summaries with adherence analysis
PR detection and coaching insights

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HOW EVID IS DIFFERENT

Trackers record. Evid coaches.

Trackers

Fitness Apps

Evid

Generates your program

Shows why (cites research)

Adapts from your data

Generates complete meal plans

Intelligent deload timing

Volume tracking per muscle

RPE / RIR tracking

Progressive overload engine

Exercise library & logging

Community & social

Ready to train with evidence?

14-day free trial. Full Pro access. No credit card required.

Start Free See Pricing

190+ studies. Four systems.
Every recommendation shows you why.

Programs that think, not just track.

Macros that adapt. Meals done for you.

Recovery that changes your training.

Proof that what you're doing is working.

Trackers record. Evid coaches.

Ready to train with evidence?

190+ studies. Four systems.
Every recommendation shows you why.

Programs that think, not just track.

Macros that adapt. Meals done for you.

Recovery that changes your training.

Proof that what you're doing is working.

Trackers record. Evid coaches.

Ready to train with evidence?

190+ studies. Four systems.Every recommendation shows you why.

Programs that think, not just track.

Macros that adapt. Meals done for you.

Recovery that changes your training.

Proof that what you're doing is working.

Trackers record. Evid coaches.

Ready to train with evidence?

190+ studies. Four systems.Every recommendation shows you why.

Programs that think, not just track.

Macros that adapt. Meals done for you.

Recovery that changes your training.

Proof that what you're doing is working.

Trackers record. Evid coaches.

Ready to train with evidence?

190+ studies. Four systems.
Every recommendation shows you why.

190+ studies. Four systems.
Every recommendation shows you why.